When brain comes under the process of some difficult and complex cognition is known as mental gymnastics.
In other words, when a brain tries to solve complex arguments used to justify unjustifiable settlements or situations.
What is mental gymnastics?
When we hear or read word mental gymnastics, we consider it as go to the gym and give a shape of the brain to make it flexible. But the fact is converse. The Brain has a very dominant network with the whole body and control all system like CPU. The brain undergoes different changes with age, but the scientists are not sure how much age effects on the ability of thinking and reasoning.
Why does mental gymnastics essential?
There is a famous phrase about the brain use it or lose it. Carl W.Cotman, a neurologist at the University of California, from the number of studies assured him that a brain continuously performs very well if it is always in use. The brain consist of numerous nerve cells and each cell performs a specific function. Further, he adds that scientists have analyzed from laboratory studies the nerve cells remain healthy if they are active and firing electrical impulses. A famous mathematician Ronald Graham quoted that “once you stop learning, you start to die”. So according to above definition mental gymnastics is essential to retain brain engage in some activities to defend it from any mesh.