What do Gymnast Wear For Practice?

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Gymnastics is the performance of systematic exercises while using rings, gymnastics bars and other apparatus. People do gymnastics either as a competitive sport or improve strength, agility, coordination, and physical conditioning.

Such an agile sport needs proper attire to accompany athletes with comfort during the performance. Do you know what do gymnast wear during their performance to keep them comfortable and cosy, whatever the situation is? Come with us to know in detail about those comfy clothing of gymnasts!

What do Gymnast Wear: Gymnastics Attire

What’s the Need for Special Gymnastics Attire?

Gymnastics entails movements on various structures, including the pommel horse, parallel bars, circles, and high bar. Therefore, they must dress appropriately to perform these movements with the most incredible ease and protection. Although what you wear will vary depending on your practice and competition, the appropriate outfit will allow you to move freely, reduce the risk of injury and allow trainers and jurors to see your physique correctly during play.

Let’s Have a Look What do Gymnast Wear

Here is a closer and deeper look at what do gymnast wear during their training sessions or performances:

  • Leotard
  • Singlets
  • T-shirts
  • Shorts
  • Pants
  • Undergarments
  • Hair and jewellery items
  • Slippers or socks


Jules Leotard, a French acrobat, is known for creating the leotard, though he called it a maillot at the time. A leotard is a unisex skin-tight one-piece dress covering the body from the crotch to the shoulder. Acrobats, gymnasts, dancers, ice skaters, athletes, actors, wrestlers and trapeze artists all wear leotards while rehearsing and performing. Leotards can be short-sleeved or long-sleeved and cut at the groin area, much like a bikini. Numerous gymnasts wear these in preparing, with or without tight-fitting shorts over the top.

rhythmic gymnastics artist

Nonetheless, gymnasts are needed to wear leotards in competition. Make sure that your leotard doesn’t have any hanging embellishments like ornaments, ties and strings because these can get captured and increment your danger of falling.

Many specially designed leotards for artistic gymnastics training and competitions are available in the market to address your needs. Go for a visit, or you can order from any of the well-reputed e-commerce websites. Up to you!


A singlet is a sleeveless sports shirt, usually worn by athletes and boxers. It is a tight-fitting plain garment piece consisting of shorts and a sleeveless top with sometimes a draped collar to the chest. A singlet is almost similar to the leotard with just an addition of shorts.

What Should My Child Wear to Gymnastics Class

Like leotards, your singlet must not have any hanging frills, buttons or some other thing that may make your performance difficult or disturbed.


A t-shirt with shorts is the most comfortable and everyday attire seen in men’s gymnasiums during training sessions, but they aren’t allowed during the performance.

gymnastic T-shirts

T-shirts should be flexible enough to offer optimum comfort by not restricting the range of motion but tight enough to avoid getting in the way and causing injury.


Like t-shirts, shorts are usually not allowed during many of the performances. But you can wear them during your training sessions by pairing them up with a leotard or t-shirt. They should be tight-fitted to support your sports type and must be made up of breathable fabric. Remember not to wear shorts with any pockets, zip or strings, to avoid the risk of injuries during the play.

what do female gymnast wear


Pants paired up with a leotard are allowed during competitions. They provide complete coverage and still let trainers or jurors see your body movements clearly during performances. Pants are preferred when performing on pommel horse, high bars or parallel bars.

gymnastic Pants


Most gymnasts don’t wear panties when wearing a leotard because these costumes look much like a swimming suit. You should, however, wear panties if you’re wearing a leotard. If you’re a guy, your underwear should be tight. But if you’re a woman, your panties should be skin-coloured and tailored like a leotard to hide any panty lines.

what do gymnast wear under their leotards

Hair and Jewellery Items

Athletes with long hairs must always pull their hair back. If one’s hair is worn down during the performance, it may get in his/her face or get stuck in hands or feet, disturbing the game and increasing the risk of injury.

What Attire Does My Gymnast Need?

No jewellery item other than the ear studs are allowed to wear for gymnasts, as these can be the things affecting or disturbing your game. You can’t even wear a ring as it causes great trouble during games like uneven bars.

Slippers or Socks

Most gymnasts both practice and contend with bare feet. Socks can make a wellbeing peril as they are frequently tricky on the device. But special slippers with non-slippery soles and well fitted to athletes’ feet are allowed in the competitions. They give an extra grip during running or while using a beam.

Attire Specifications for Different Age Groups

Now when we are well aware of what gymnasts wear, we must have known that obviously, not the gymnasts of every age or gender have the exact clothing specifications. Whether they are male gymnasts or females, toddlers or young adults, they all have different sports attire needs. You can get a wide variety of such types of clothing in the market out there.

girl gymnastics clothing

Some very renowned brands are also manufacturing these attires for athletes. You can get a better choice by visiting the stores. If you are new in the field and want to know every single detail about sports attire before purchasing one for you, then you have landed on the right platform. Details regarding gymnasts clothing for each age group and gender are discussed below.

Girls Gymnastic Clothing

Now you must have an idea about what girls gymnasts wear. Let’s have a look at the summary.

The proper gymnastics attire for girls is a leotard, and most girls in the gym wear only them. Leotards are great because they won’t catch on to anything, and they let the gymnast have a full range of movement.

Younger gymnasts are usually okay with just wearing a leotard, whereas more senior gymnasts like to wear shorts on top. Older gymnasts also wear a sports bra under their leotard for extra support. Female gymnasts aren’t allowed to wear any jewellery during training or competitions.

Girl gymnasts must have their hair tied up properly to avoid any disturbance because of them. Headbands are a great to-go option for holding the hair back from the face when they are in a ponytail or bun.

Gymnastics Clothes for Toddlers

The same question again, what do gymnast wear, but this time with a different perspective. It is talking about our toddler gymnasts.

You must be conscious about your toddler gymnast’s undergarments when shopping for a leotard for him/her. If you don’t want your gymnast’s underwear or diaper dangling out, a unitard (leotard with attached shorts) is a much better option to go with. This is just a complete gymnast outfit for your toddler.

Boys Gymnastics Leotard

When it comes to boys, they are mostly seen as more comfortable in shorts and a t-shirt during gymnastics class. But leotards or singlets are the preferred attire for competitions.

Despite this, if one wants to wear a t-shirt paired with shorts or pants, remember to avoid clothing with any snaps, zippers or buckles that could get caught on any of the equipment and lead you to end up with an injury. Plus, if wearing a t-shirt, it must be tucked up into their pants or shorts.

Final Words

No doubt wearing the best and good quality attire is necessary to perform well in gymnastics. We hope that the guide above will solve all the question marks in your head regarding what do gymnast wear.

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