Mushroom is widely used for various medicinal benefits already. But now, mushroom supplements are getting popular among the masses for health benefits. But, before hopping on to any medicine, you must analyze whether these supplements actually work or are just another craze people are following mindlessly.
Table of Contents
To find out, we need to explore a few key areas.
- First, the types of mushrooms typically used in these supplements.
- Second, there is scientific evidence backing up the health claims.
- Lastly, any potential risks or considerations.
Let’s unpack!
The Popularity of Mushroom Supplements
Mushrooms have been utilized in traditional medicine for ages in various regions of the world. According to estimations, the global functional mushroom market will reach $62.18 billion by 2032. These astonishing figures reflect the widespread demand for mushroom-based supplements for health benefits.
Types of Mushrooms and Their Claimed Benefits
1. Reishi (Ganoderma lucidum):
Reishi can help improve sleep quality, reduce stress, and boost the immune system. However, more research is needed to understand its potential anti-inflammatory and antioxidant properties fully.
2. Lion’s Mane (Hericium erinaceus):
This unique mushroom is known for its potential neuroprotective benefits. Research has indicated that lion’s mane may stimulate nerve growth factor (NGF) production, which is crucial for the growth and maintenance of neurons. It may also help in mental strength along with your work efficiency. This has led to claims that it can enhance cognitive function, memory, and concentration.
3. Chaga (Inonotus obliquus):
Chaga is rich in antioxidants and is believed to support immune function and overall health. Preliminary studies suggest it may have anti-inflammatory and anti-cancer properties, but more human trials are needed to substantiate these claims.
4. Cordyceps (Cordyceps sinensis):
Traditionally used to enhance athletic performance and stamina, cordyceps has gained attention for its potential to increase energy levels and improve endurance. Some studies indicate that it may help improve oxygen utilization and enhance exercise performance.
Scientific Evidence
Scientists and researchers are still in the process of reaching any conclusion. Some studies have shown promising results, but many have been conducted on animals or in vitro, making it difficult for humans to draw definitive results.
There are 2 prominent examples:
- Lion’s mane shows neuroprotective effects in animals, though human research is limited.
- Reishi mushrooms can enhance quality of life and help reduce fatigue (according to small-scale examinations and observations). However, more thorough experiments are required to know whether these claims are actually beneficial for the masses.
Furthermore, the quality and quantity of active components in mushroom supplements might differ significantly between companies. So, you must select reliable brands that are open about sourcing and production practices of these supplements.
Potential Risks and Considerations
Just like any medicine, mushroom supplements have both benefits and side effects. For instance, people with severe allergies can’t stand these medicines. Or people suffering from other health concerns might not benefit from it.
So, it is necessary to consult your doctor to make the right decision about adding mushroom supplements to your routine. Especially if you are a mother breastfeeding her child or a person on heavy medication, you must talk to your healthcare provider.
Conclusion
So, do mushroom supplements work? The answer is not simple. There is some scientific evidence in support of the notion, but more research and analysis are required to make a rock-solid decision.
So, if you are including them in your diet, you have been warned! You must get proper guidance from health experts before getting them.
No matter their efficiency level, they can only support but not replace the balanced diet and exercise. As with any supplement, individual responses may vary, and what works for one person may not work for another.