Vigour and flexibility are the core factors which requires the gymnast’s physical conditions for perfect basics and develop new gymnastics skill. Gymnastics best part is that the skills are just plain fun. Basically, at young age gymnastics acrobatic and rhythmic techniques are taught. But it doesn’t mean at a later stage of your life you can’t learn distinct gymnastics bar tricks. Here is the complementary list of easy gymnastics tricks.
For the first time, these tricks may seem complicated and confusing, but it would be better to consult a gymnastics coach for these tricks gymnastics. These various gymnastics tricks can perform at home comfortably.
Table of Contents
Cartwheel Gymnastics Tricks
Now, this is a way to work out on your handstand. Handstand is a significant position in gymnastics. Handstand position act on floor, beam, and bar. Cartwheels, round-offs, back-handsprings, front-handsprings all perform by handstand positions. The Cartwheel position can make at home without a gym.
The cartwheel position is like a spider-man against the wall. Put hands on the floor in front of you and feet on the wall. Walk hands closer to the wall and feet walk up the wall. In this position, your stomach should touch the wall. Keep head neutral and look hands with eyes. Hold this position as long as you can bear.
While performing a handstand position gymnastics tricks concentrate on the tightening the muscles and pulling feet up on the ceiling. Spider-man against a wall is the best way for cartwheel position as wall forces body to be perfectly straight.
Splits
Keep a workout mat on the ground, put knees on the floor and keep one foot at the front, bent one knee, and extend other foot back. Push hips forward, chest up, and back straight. During splits, one thing to remember legs must be stretch properly. In split position, the chest will remain forward, both legs will be straight but turned little outward.
In the beginning, stay close to the wall, toes to be a point, bend right legs knee, and support it against the wall. Make a maximum stretch of both legs in the split. You may perform with the help of any friend. Pull chest up, lean little back from the waist, and look behind as far as you can. It is all about a split.
Center Split
For the center split, sit on the floor and touch the soles of both the feet. You should keep back straight, hold chest high, and lean forward from the waist. Stretch out both hands forward, keeping straight as well, bring the head down, and closer the feet. Position the palms of hands flat on the floor, look forward with head down, and open legs.
Stretch the legs as wide as can with toes pointed all time. Bring legs on either side and bend knees at 90 angles with stretched the legs. Support the body weight with elbow and forearms and bend waist just a bit.
Extend right leg on the right side and left leg in the bend position. Stretch another leg as well, and push the upper body in an upward direction with both hands. Face forward with chest up and back straight.
Front and Back Hip Circles on Bars
Without bent arms, legs, and flexed feet gymnast able to execute a back hip circle. In this position must have sufficient power and entire time keep a hollow body.
- For a free hip, the cast must be horizontal.
- Lean over the bar, as come down from the cast.
- Avoid piking as come down from the bar it will cause the loose momentum.
- Stay hollow and keep arms straight, and lean back to move around the bar.
- Keep head in and try to reach vertical.
- Pass through push-up position stay hollow, not piked.
That is the end of the hip circle front as well as back.
Flyaway
Flyaway is the combination of forwarding swing, gymnast release from a high bar, and end with the backflip off the bar. In flyaway, the player’s straight body flips 360 degrees and has to land on feet. Here are some steps of flyaway.
Swing
Swing the body back and forward from the high bar to create momentum. The gymnast has to complete three swings and keep a body in scoop like a shape during the backward swing. When the body moves in a vertical during a swing, then the player should prepare for the forward swing.
Tap
In tap position, the legs have to bring about 45 degrees above horizontal. Always pay close attention to the form because of a peculiar form will present flyaway look pretty and prevent injury. Stay knees straight and stuck together. Head must be neutral, never pull neck back or chin stick to the chest.
Release
Release the bar right after the tap. This skill can practice on foam pit. On the time of liberation, toes should point to the ceiling and maintain a little hollow body position.
Flip
Flip come after the release. Before proceeding with this gymnastics tricks, must complete the previous step. If the flip too soon, land could be short on the ground and could be a high risk of ankle or knee injury. During the flip, eyes concentrate on the spot to locate the landing. During landing, knees should little bent then straighten them out, raise arms and salute.
Kipping
- Lying on back with adjustable barbell weight that held overhead, and pull the weight to thighs.
- Lying on cheese mat with feet up at the high end and weight in hand. Pull the weight to thighs.
- Hanging knees on the bar with putting all pressure on hands, and pull the weight to the bar.
- By using a wheel on the stick, get on hands and knees, round back, squeeze knees and butt, and place the hip in front of the knees.
- Drag out the wheel forward and retain the hollow body shape, pull the wheel back toward the original position without moving the hips.
Conclusion
It is important to note that these are not all the gymnastics movements. These are simple gymnastic tricks to improve gymnastics skill fastly. There is a lot of combination of body forms, positions, and equipment that provide creating a move. Moreover, newer gymnastics tricks are getting emerged day by day increasing the hardness level for the gymnast.