Free Standing Pull up Bar for Muscle Ups

Written by Hamna Qasim | Last modified on:

Free standing pull-up bars are available in many kinds, with the quality of being easily carried or transferred anywhere. Generally made up of metal, foam, and rubber grip, you can securely attach them to a door frame or wall. Moreover, they are accommodating and cheap if you want to own a carved physique.

They are the best choice to perform an acute upper body exercise using your body weight, allowing the person to raise themself off the ground by working the top half of body muscles’ from the waist up.

Three Common Types of Free Standing Pull up Bars

These bars are simple to set up, has several grip possibilities, and can support heavy weight. It’s a significant plus that most free-standing pull-up bars also incorporate dip bars.

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1. Foldable

This feature is perfect as it enables you to pack up the bar after exercise. This way, you can do the pull-ups anywhere at any time.

2. Outdoor

The outdoor designs are made up of waterproof and corrosive-resistant materials. Additionally, they are also adaptable to more varied workouts.

3. Non-Portable

Non-portable pull-up bars are multi-functional, allowing you to perform overall body exercise, including tricep dips, sit-ups, and push-ups.

Incredible Free Standing Pull up Bars

You can do pull-ups anywhere at any time as they are a blend of various muscles working together. Likewise, they not only make you physically strong with increased endurance, strength, and muscle mass but also help promote grip strength, improving your deadlifts.

Now, are you prepared to enhance your pull-up game? We’ve collected the 10 most awesome free standing pull up bars below for ripping your upper body.

How to Choose Free Standing Pull up Bars?

With an extensive range of free standing pull up bars, keeping your hand off spending money on this incredible equipment is arduous. These pull-up bars help you maintain a healthy lifestyle and keep your body defined and shaped.

For your ease, we assembled an outstanding collection and thorough information on the free-standing pull-up bars to help you buy these excellent products. Moreover, our assemblage presents the features details, their reliability and much more, so that you won’t regret your hard-earned money.

When looking for a free standing pull up bar that is suitable for muscle ups, there are a few factors to consider:

  1. Height: The pull-up bar should be tall enough to allow for a full extension of the arms at the bottom of the movement, and enough clearance to perform the full range of motion for a muscle up.
  2. Stability: A free-standing pull-up bar should be stable and not wobble or tip during use, especially when performing advanced movements like muscle-ups.
  3. Weight capacity: The pull-up bar should be able to support the weight of the user plus any additional weight added during the muscle up, such as a weighted vest.
  4. Grip options: Ideally, the pull-up bar should have different grip options, such as a neutral grip or angled handles, to allow for a variety of exercises and grip positions.

Features to Observe in a Free Standing Pull up Bar Before Buying

There are countless features of the free standing pull up bars, and taking them into notice can help you make the best decision ever! Many of them allow you to work out your bottom and the top half.

The free standing pull up bar you purchase should be flexible enough to handle the user’s height. Considering the durability, it will keep the pull-up bar safe during vigorous exercise and continued use.


Q: Are free standing pull-up bars safe?

Yes, pull-up bars are safe when used correctly. However, there’s always an injury risk if the exercise equipment isn’t used the way it should.

Be sure to read all instructions carefully before using your pull-up bar, and always consult with a doctor or certified fitness professional if you have any questions.

Q: Which free standing pull-up bar is the best?

The best and top 3 free standing pull up bars are listed below:

  1. RELIFE REBUILD YOUR LIFE Pull Up Bar Workout Station
  2. Stamina Power Tower with Smart Workout App
  3. Body Champ Multi-Function Pull Up Bar

Q: Difference between pull and chin-ups?

Pull-up is an overhand grip where your palms point outwards so that they face away from you. Additionally, the most common grip width is slightly wider than shoulder width.

The chin-up is an underhand grip where your palms point inwards to face you. The most common grip width is shoulder width.

Q: What muscles do pull-ups work?

Pull-up is a compound exercise that includes various muscles and targets your lats better than any other activity. They work on your:

  • biceps
  • upper back and forearms

Likewise, carrying the pull-ups involves your muscles like traps, rhomboids, teres major, infraspinatus, pecs, erector spinae, and external oblique.

Q: Do pull-up bars damage doors?

As long as you use a door pull-up bar designed for doorways and installed correctly, your door should be no damaged. However, it is always a good idea to check with the manufacturer of your specific door pull-up bar to be sure.

Q: What pull-up bar thickness/grip should you choose?

The thickness of the pull-up bar and the grip you choose will depend on your preferences.

If you are new to using a pull-up bar, we recommend starting with a thicker bar and a wider grip. This will help you get used to the feeling of the bar and help prevent any potential injuries.

As you become more comfortable with the pull-up bar, you can experiment with different thicknesses and grips to find what works best.

Q: How heightened a pull-up bar should be?

It should be 3″ to 4″ above the hands to place the pull-up bar. Also, the setup of the pull-up bar depends upon the user’s height. Just make sure the size is good enough to do pull-ups while the legs and feet are above ground.

Q: Does hanging from a pull-up bar make you taller?

A pull-up is a fitness move that demands hanging from an exercise bar, holding with your hands, and keeping your feet suspended in the air. While pull-ups can strengthen your upper body and help you to stand taller, they cannot physically lengthen your body.


Free standing pull up bars are one-in-a-kind practical fitness equipment that does not acquire much space and is very easy to position. Plus, they are inexpensive, which is easy for anyone to buy.

The considerable interest is that you can use them for an extensive range of workouts which is helpful for the complete upper body.

As you can see, adding pull-ups to your workout routine offers many satisfactory benefits. This exercise will speed up muscle growth and increase gripping potential and strength.

Thus, our selection makes it easy for everyone to find some worthy and befitting free standing pull up bars to start working out. So step out and grab the latest collection!