Free standing pull-up bars are available in many kinds, with the quality of being easily carried or transferred anywhere. Generally made up of metal, foam, and rubber grip, you can securely attach them to a door frame or wall. Moreover, they are accommodating and cheap if you want to own a carved physique.
They are the best choice to perform an acute upper body exercise using your body weight, allowing the person to raise themself off the ground by working the top half of body muscles’ from the waist up.
Three Common Types of Free Standing Pull up Bars
These bars are simple to set up, has several grip possibilities, and can support heavy weight. It’s a significant plus that most free-standing pull-up bars also incorporate dip bars.
Let’s Start EXPLORING!
1. Foldable
This feature is perfect as it enables you to pack up the bar after exercise. This way, you can do the pull-ups anywhere at any time.
2. Outdoor
The outdoor designs are made up of waterproof and corrosive-resistant materials. Additionally, they are also adaptable to more varied workouts.
3. Non-Portable
Non-portable pull-up bars are multi-functional, allowing you to perform overall body exercise, including tricep dips, sit-ups, and push-ups.
Table of Contents
Incredible Free Standing Pull up Bars
You can do pull-ups anywhere at any time as they are a blend of various muscles working together. Likewise, they not only make you physically strong with increased endurance, strength, and muscle mass but also help promote grip strength, improving your deadlifts.
Now, are you prepared to enhance your pull-up game? We’ve collected the 10 most awesome free standing pull up bars below for ripping your upper body.
This power tower is sturdy and stable, making it perfect for any home gym. It is made of high-quality steel and can hold up to 330 lbs, with more durability and stability.
The best thing about this product is that it has nine different levels of height adjustment that allow you to customize your workout routine to your needs. The back cushion can also be easily adjusted to your comfort level, making it perfect for all fitness and strength-building workouts.
The suction cups on the bottom of the power tower keep it firmly in place, while the safety locknut prevents the nut from coming loose in case of vibration.
The dip station is perfect for many exercises, including building triceps, chest, and shoulder muscles and incredible upper body strength. However, it is not foldable, but overall, excellent equipment!
Features
- Brand: RELIFE REBUILD YOUR LIFE
- Material: Steel
- Color: Black
- LWH: 89 x 35.4 x 26.4 inches
- Recommended Weight: 330 Pounds
This Stamina power tower is a great way to get a full-body workout. The building has a pull-up bar, dip station, push-up bars to work your upper body, and a sit-up bench to work your core.
Furthermore, the free smart workout app gives you access to over 100 exercises and allows you to track your progress. The tower is made of sturdy steel, is easy to assemble, and comes with everything you need to start your fitness journey.
Features
- Brand: Stamina
- Material: Steel, Foam
- Color: Grey
- LWH: 70.87 x 43.31 x 100.39 inches
- Mounting Type: Floor Mount
- Weight: 60 Pounds
This pull-up and dip station is fantastic – it is sturdy and well-made and helps you improve your strength training at home. The adjustable height feature is also great for your needs; even 6.5 feet tall people can use it!
The frame used in constructing the power tower is of high-quality metal. It has a powder coat finish which makes it durable and long-lasting.
You can use this as a power tower for several exercises, including pull-ups, chin-ups, dips, and knee raise, making it an excellent addition to any home gym and an essential piece of equipment for anyone who wants to improve fitness.
In short, this pull-up bar is well worth the price and will provide you with years of use.
Features
- Brand: Soges
- Material: Metal
- Mounting Type: Floor mount
- Color: Black
- Recommended Weight: 330 Pounds
- Components Included: power tower, dip station
The Body Champ multi-function pull-up bar is a versatile and sturdy piece of equipment that is perfect for home gyms. Its features include pull-ups, push-ups, vertical knee raises, and dip stands.
The power station is also adjustable to fit a variety of heights. The grey finish is perfect for any home gym, and the one size fits all design makes it easy to find the right fit for your space.
Features
- Brand: Body Champ
- Material: Plastic, Other
- Color: Grey
- LWH: 55 x 41 x 83 inches
- Recommended Weight: 250 Pounds
This pull up bar has five workout stations for versatile strength circuits like pull, chin, push, sit-ups, vertical knee raises, dips and crunches. Body champ power tower also engages significant muscle groups and provides a comfort-driven anatomical design with a sturdy steel frame and robust construction.
This piece presents various exercises with many workout arrangements, from strength-building workouts to total-body conditioning. These properties make it a great power tower with ultimate high quality!
Features
- Brand: Body Champ
- LWH: 43 x 84 x 48 inches
- Model: VKR1987
- Colour: grey
This great workout equipment allows you to lift weights in the comfort of your home. Besides being sturdy enough for resistance training, you can also use it as a power rack by placing a weight bench inside.
CAP Barbell power rack is designed to hold its weight, and the wall anchors won’t get loose. In other words, it is an excellent resistance machine.
You can hook up ab rings, ab straps, and even resistance bands to get a complete workout. Due to the rugged construction and the height of the top bar, you can also do chin-ups, pull-ups, and all kinds of exercises.
Features
- Brand Name: CAP Barbell
- LWH: 50 x 46 x 85 inches
- Weight: 59.51 Pounds
- Color: Carbon
- Material: Aluminum
- Recommended Weight: 300 Pounds
This versatile exercise machine from Sportsroyals is a must for any home gym.
It develops and defines strong back muscles and supports knee raises, push-ups, dips, and pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
It has the most sturdy construction, engineered with a 14-gauge heavy square steel frame with a scratch-resistant coat finish. Moreover, it can withstand long-term use.
Features
- Brand: Sportsroyals
- Material: Steel alloy
- Recommended Weight: 200 kgs
- Components Included: power tower, dip station
It is no secret that the Weider power tower is one of the most famous home gym equipment available today. It’s worth checking out if you’re looking for something that focus on your upper body and core without costing a fortune.
The Weider power tower is a versatile piece of equipment with four different workout stations. The first is the push-up station, which is excellent for strengthening your biceps, core, and shoulders. The second one is the pull-up station, which will help add definition to your forearms and biceps. The third is the dip station, which is perfect for building muscle in your shoulders, triceps, and chest. Finally, the fourth station is the vertical knee raise, which allows you to isolate your core and sculpt lean and mean abs.
One of the best things about this product is that it is incredibly versatile, allowing you to target different muscle groups with each station and is also durable.
Features
- Brand: Weider
- Color: Black/Gray
- LWH: 53.15 x 43.31 x 86.61 inches
- Recommended Weight: 135 kgs
This pull-up bar has a sturdy steel frame that supports the entire structure. For stability on all types of floors, four non-slip rubber foot pads support the tower’s narrow base.
Both the armrests and the backrest are cushioned and sturdy for comfort and functionality. Furthermore, it has a dip station and a wide pull-up bar that you can adjust height with eight options.
The dip station on the Live Best adjustable power tower works well but may be too wide for smaller people. There is also room for improvement in the rubber handles on the bars.
Features
- Brand: Livebest
- Recommended Weight: 600 Pounds
The KiNGKANG power tower is a great workout station for leg & knee raises and targeted ab crunches, plus those looking to train their arm, back, chest, and shoulders muscles.
It features thick, adjustable heavy-duty cushions, a push-up handle, a multi-grip pull-up bar, and a dip station. The heavy-duty U-shaped steel frame base makes it sturdy and stable, with a maximum weight capacity of 330 lbs. It has six height levels so that you can do different training movements.
Moreover, the assembly of this pull-up bar is a little tricky.
Features
- Brand: K KiNGKANG
- Material: Steel
- Color: Black
- LWH: 51.18 x 35.43 x 62.99 inches
- Recommended Weight: 330 Pounds
How to Choose Free Standing Pull up Bars?
With an extensive range of free standing pull up bars, keeping your hand off spending money on this incredible equipment is arduous. These pull-up bars help you maintain a healthy lifestyle and keep your body defined and shaped.
For your ease, we assembled an outstanding collection and thorough information on the free-standing pull-up bars to help you buy these excellent products. Moreover, our assemblage presents the features details, their reliability and much more, so that you won’t regret your hard-earned money.
When looking for a free standing pull up bar that is suitable for muscle ups, there are a few factors to consider:
- Height: The pull-up bar should be tall enough to allow for a full extension of the arms at the bottom of the movement, and enough clearance to perform the full range of motion for a muscle up.
- Stability: A free-standing pull-up bar should be stable and not wobble or tip during use, especially when performing advanced movements like muscle-ups.
- Weight capacity: The pull-up bar should be able to support the weight of the user plus any additional weight added during the muscle up, such as a weighted vest.
- Grip options: Ideally, the pull-up bar should have different grip options, such as a neutral grip or angled handles, to allow for a variety of exercises and grip positions.
Features to Observe in a Free Standing Pull up Bar Before Buying
There are countless features of the free standing pull up bars, and taking them into notice can help you make the best decision ever! Many of them allow you to work out your bottom and the top half.
The free standing pull up bar you purchase should be flexible enough to handle the user’s height. Considering the durability, it will keep the pull-up bar safe during vigorous exercise and continued use.
FAQs
Q: Are free standing pull-up bars safe?
Yes, pull-up bars are safe when used correctly. However, there’s always an injury risk if the exercise equipment isn’t used the way it should.
Be sure to read all instructions carefully before using your pull-up bar, and always consult with a doctor or certified fitness professional if you have any questions.
Q: Which free standing pull-up bar is the best?
The best and top 3 free standing pull up bars are listed below:
- RELIFE REBUILD YOUR LIFE Pull Up Bar Workout Station
- Stamina Power Tower with Smart Workout App
- Body Champ Multi-Function Pull Up Bar
Q: Difference between pull and chin-ups?
Pull-up is an overhand grip where your palms point outwards so that they face away from you. Additionally, the most common grip width is slightly wider than shoulder width.
The chin-up is an underhand grip where your palms point inwards to face you. The most common grip width is shoulder width.
Q: What muscles do pull-ups work?
Pull-up is a compound exercise that includes various muscles and targets your lats better than any other activity. They work on your:
- biceps
- upper back and forearms
Likewise, carrying the pull-ups involves your muscles like traps, rhomboids, teres major, infraspinatus, pecs, erector spinae, and external oblique.
Q: Do pull-up bars damage doors?
As long as you use a door pull-up bar designed for doorways and installed correctly, your door should be no damaged. However, it is always a good idea to check with the manufacturer of your specific door pull-up bar to be sure.
Q: What pull-up bar thickness/grip should you choose?
The thickness of the pull-up bar and the grip you choose will depend on your preferences.
If you are new to using a pull-up bar, we recommend starting with a thicker bar and a wider grip. This will help you get used to the feeling of the bar and help prevent any potential injuries.
As you become more comfortable with the pull-up bar, you can experiment with different thicknesses and grips to find what works best.
Q: How heightened a pull-up bar should be?
It should be 3″ to 4″ above the hands to place the pull-up bar. Also, the setup of the pull-up bar depends upon the user’s height. Just make sure the size is good enough to do pull-ups while the legs and feet are above ground.
Q: Does hanging from a pull-up bar make you taller?
A pull-up is a fitness move that demands hanging from an exercise bar, holding with your hands, and keeping your feet suspended in the air. While pull-ups can strengthen your upper body and help you to stand taller, they cannot physically lengthen your body.
Conclusion
Free standing pull up bars are one-in-a-kind practical fitness equipment that does not acquire much space and is very easy to position. Plus, they are inexpensive, which is easy for anyone to buy.
The considerable interest is that you can use them for an extensive range of workouts which is helpful for the complete upper body.
As you can see, adding pull-ups to your workout routine offers many satisfactory benefits. This exercise will speed up muscle growth and increase gripping potential and strength.
Thus, our selection makes it easy for everyone to find some worthy and befitting free standing pull up bars to start working out. So step out and grab the latest collection!