Everyone wants to have a clear and great looking skin. As beautiful, clear and soft skin makes you look younger than your actual age. But that is only possible if you take good care of your skin on a daily basis. As you get older, this is more important to start a quality skin care to treat your skin. The two most basic factors that make your skin healthy and glowing are well-balanced diet and healthy lifestyle. Here are some essentials and trustworthy beauty tips to get smooth and healthy glowing skin.
1: Cleansing, Toning & Moisturizing
Don’t forget to wash your face at night to remove makeup and the dirt of a day. Use a good quality cleanser rinses it off with water. Then use a toner to remove the dirt and make your skin fresh. After applying toner apply a good moisturizer to protect your skin to rejuvenate while you sleep and drying out. Cleansing, toning, and moisturizing in the morning leaves your skin ready to face the polluted environment.
2: Well-Balanced diet
Eat a healthy and balanced diet every day with a regular intake of vitamins, minerals, and protein to repair and maintain your skin. By intake of proper nutrition to your body it needs, your skin will expose radiant results. With a poor diet, your skin looks dry and dull in complexion. A balanced diet with lots of fresh and juicy fruits, vegetables, fish, lean meats, and whole complex carbohydrates contain potent antioxidants that protect against the damaging effects of free radicals.
3: Sun Exposure
The sun is conscientious for 70% of the aging of our skin. Sun exposure is the most part harmful, as ultraviolet rays are able to penetrate tissues very finely below the surface and damage the essential collagen that supports the skin. It will not only leave you with dry, leathery, age spots, forever wrinkled skin and spider veins but also develop the chances of skin cancer. Always wear sunscreen with an SPF of 30 or covered your self when you are outside.
4: Drink more water a day
Drink plenty of water to keep your skin hydrating and to avoid sickly complexion. By drinking a lot of water keeps skin hydrated, moist, and glowing, so it is necessary to drink at least eight glass of water per day. Keep a bottle of water with you when you are outside at work or for any other purpose. One of the necessary beauty tips.
5: Avoid smoking and Alcohol
Smoking and drinking alcohol are responsible to produce harmful effects for your skin. Smoking is one of the worst things you can do to your skin. Alcoholic beverages dehydrate the skin and smoking causes all sorts of damaging changes that hasten the aging process of the dermis and left with wrinkled or leathery skin. Try to avoid this habit not just for beauty tips and reasons, but for health, financial and social reasons as well.
6: Beautiful Sleep
The body and mind need time to rest, recover and regenerate. For glowing and healthy skin you should need eight hours of sleep each night. By this, you can get rid of swollen, puffy eyes, dark eyelids, and under-eye circles, dull and dreary skin. Lack of sleep is connected with the release of stress hormones, which can lead to blemishes and outbreaks of acne and also lead to serious health problems like Weight gain depression, heart disease, cancer, and diabetes. It is one of the natural beauty tips.
Regular exercise can radically develop your skin tone. Exercise improves blood circulation, delivers oxygen and nutrients to skin cells and eliminate metabolic waste products as damaging toxins when you sweat. Sweating flushes out the pores, removing oil and debris that can clog pores and lead to acne breakouts. You should add slowly work exercise into your routine, at a pace you’re comfortable with. You can go for a brisk walk or do stretches in the morning, or engage in gymnastics. It’s good for the body, makes your skin glow and help to prevent wrinkles and lines.
8: Stress management
To avoid stressful situations are difficult for the average person with family, friends, and work; which are the common contributors of stress. So find ways to reduce stress in your life for your overall health as well as the manifestation of your skin.
Stress can cause a variety of skin conditions including:
Techniques like meditation, going for a walk, laughter, aromatherapy or yoga are very helpful in decrease stress.
Due to our work setup, we are unable to get rid of polluted air that damages skin by increasing the production of harmful free radicals and also enhance the variety of respiratory ailments. So try to minimize exposure to air pollution.
Dry air, wind, and cold also exhaust the skin of essential moisture, resulting in a rough texture and fine lines. Use floral water to keep your skin moist throughout the day.